Olives: Fiber isn't the only thing that can help a food feel more satiating. Sometimes the existence of healthy fats can have a similar effect.
Apples: Eating an apple a day might do more than keep the doctor away, as this fruit can also help you feel more full between meals.
Gold kiwis: If you haven't tried a gold kiwi yet, you're missing out on a uniquely sweet and tart flavor as well as 4 grams of fiber.
Cucumbers: Cucumbers are a good vegetable to eat to stay full for a long time because they are low in calories but high in water content.
Beans: Even though some people forget that beans are considered a vegetable.