If you hate Mondays read this
Don’t live for the weekends: Studies have shown that people who are stressed at work tend to be much happier on the weekend.
Don’t live for the weekends: There are seven days a week so instead turn a traditional grim Monday joyful.
Treat Sunday as a day of rest: While mid week social time is great, a balanced life is the best way to see Monday as just another day.
Treat Sunday as a day of rest: Then on Sunday take some time for yourself. It could be by pampering yourself or getting a workout in.
Don’t sleep in: While sleeping until noon might sound nice, it's best to avoid it.
Don’t sleep in: Keeping a regular sleep schedule all week can help you feel rested and en
Keep up with your self-care routine over the weekend: Part of what makes Mondays so hard is that we often leave all of our normal eating, sleeping, and exercise habits behind on the weekend.
Keep up with your self-care routine over the weekend: This doesn’t mean you can’t give yourself a bit of a break on the weekends, but try to find a balance, so you don't go off the rails.
Write down your worries: When you're overthinking about the next day's worries, writing them down can help you feel calmer and more productive.
Write down your worries: As you write, ask yourself: what are the exact emotions I’m feeling.