The top reasons why you sweat so much in your sleep
Your body's fighting off an infection: -Infections are generally related to changes in body temperature, which cause fever and sweating.
You're having nightmares: -Nightmares causes a "sympathetic surge," also known as a fight-or-flight response.
You have undiagnosed lymphoma: -Lymphoma is a cancer that can cause symptoms like fever, weight loss, and night sweats.
You’re exercising close to bedtime :- Exercising close to bedtime can increase your metabolism rate, which can result in feeling warmer in the evening.
You have hyperhidrosis: -Hyperhidrosis is an excessive sweating disorder where a person sweats an unusual amount, even when sleeping.
Your room is just too hot: -If the temperature of your room is anything over 60°F to 70°F (15°C to 21°C), then it's too hot.
You're sensitive to spicy food: -Certain spicy foods that contain capsaicin trigger the same nerves that make you feel warm. You start to sweat as a way to cool down.
Your body's fighting off an infection: -Infections are generally related to changes in body temperature, which cause fever and sweating.
You're anxious: -Increased sweating can be a physical symptom of anxiety, which is caused by a fight-or-flight response.
You're taking antidepressants: -Certain types of antidepressants can cause an adrenergic reaction, which has to do with your adrenaline levels, and lead to sweating.