Almonds: Almonds are rich in protein, niacin, calcium, magnesium, and tryptophan.
Banana: Bananas are a great source of nutrient intake that has properties such as potassium, magnesium, Vitamin B, and tryptophan, which are all-natural elements for beating insomnia.
Oats: Oatmeal is one of the high protein foods and a great source of melatonin which helps regulate your sleep cycle.
Boiled Eggs: Eggs are the best diet foods for gaining weight and one of the best foods to eat before sleep.
Honey: Honey activates sleep hormones like tryptophan that accelerate the process of sleep and is regards as one of the best foods to eat before sleep.
Chamomile tea: Chamomile tea comes from a daisy-like plant that is known for its relaxing and sleep-inducing properties.
Warm Milk: Milk has long been suggested as an aid for better sleep as it is one of the best foods to eat before sleep.
Tart cherry: Tart cherries contain high levels of melatonin which are great sleep inducers.
Walnut: Walnuts have been named the “Healthiest of All Nuts” and one of the best foods to eat before sleep.
Yoghurt: Yoghurt contains tryptophan, the most popular sleep agent, and is very easy to digest.