Constipation could be a condition of the systema digestorium wherever a personal has arduous fecal matter that is tough to expel. In most cases, this happens as a result of the colon has absorbed an excessive amount of water from the food that’s within the colon.

The slower the food moves through the gastrointestinal tract, the more water the colon will absorb from it. Consequently, the feces become dry and hard.



The main symptoms of constipation are accumulated issue and straining once passing stools.

Passing fewer stools than usual will be a symbol of constipation.

Other symptoms include:

-Stomach ache

-Stomach cramps

-Feeling bloated and nauseous

-Losing appetite


1) Lack of fiber in the diet

People whose diets embrace an honest amount of fiber are considerably less probably to suffer from constipation.

It is vital to consume foods made in fiber like fruits, vegetables, and whole grains.

2) Physical inactivity

Constipation will occur if somebody becomes too physically inactive. This is especially the case in older adults.

For individuals who are bedfast for an extended time, perhaps for several days or weeks, their risk of having constipation is significantly increased.

3) Medications

The most common medications to cause constipation are:

Narcotic (opioid) pain drugs including codeine (Tylenol), oxycodone (Percocet), and hydromorphone (Dilaudid). Antidepressants including amitriptyline (Elavil) and imipramine (Tofranil)

Anticonvulsants including phenytoin (Dilantin) and carbamazepine (Tegretol) iron supplements

Calcium channel block medicine together with Cardizem (Cardizem) and Procardia (Procardia)

Aluminum-containing antacids including Amphojel and Basaljel

Diuretics including chlorothiazide (Diuril)

4) Milk

Some folks become constipated once they consume milk and dairy farm product.

5) Irritable bowel syndrome. People who suffer from irritable internal organ syndrome (IBS) get constipation far more often.

6) Pregnancy

Pregnancy brings regarding secretion changes that may build a girl a lot of prone to constipation. Also, the womb could compress the internal organ, speed down the passage of food.

7) Aging

As someone gets older, the metabolism slows down, resulting in less intestinal activity. The muscles in the digestive tract do not work as well as they used to.

8) Changes in routine

When a person travels, their normal routine changes. This can have an effect on the systema digestorium, which sometimes results in constipation.

9) Overuse of laxatives

Some people believe a person should go to the toilet at least once a day – this is not true. However, to form certain this happens, some folks self-medicate with laxatives.

10) Not going to the toilet when needed

If people ignore the urge to possess defecation, the urge will step by step depart till the individual not feels the requirement to go. The longer it is delayed, the drier and harder the stool will become.

11) Not drinking enough water

If constipation is already present, drinking more liquids might not relieve it. Many sodas and drinks contain caffeine which can cause dehydration and worsen constipation. Alcohol conjointly dehydrates the body and may be avoided by people who are constipated or terribly prone to constipation.

12) Problems with the colon or rectum

Tumors will compress or prohibit the passages and cause constipation. Also, connective tissue, diverticulosis, and abnormal narrowing of the colon or rectum, known as colorectal stricture.



In the most of the cases, constipation resolves itself without needing any treatment.

The treatment of revenant constipation will embrace fashion changes like doing a lot of exercise, eating more fiber, and drinking more water.

Usually, laxatives can with success treat most cases of constipation. In more tough cases, the person may have a prescription medication.

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